I spent the weekend in a beautiful place called Round Cove up in the mountains of Franklin County, Tennessee.

The yoga studio where I practice hosted a weekend-long retreat. We enjoyed hours of yoga, hiking, talking, journaling, and. . .eating.

I have to say it was quite refreshing to hang out with a group of people who didn’t care that I was vegan. We all planned meals ahead of time, and everyone was accommodating of my dietary differences. Any questions I was asked about my veganism during the weekend came out of a place of pure curiousity, and there was no negativity or judgement associated with it. It was truly refreshing! I need to hang out with my fellow yogis more often.

There are said to be eight sets of principles of yoga. The first set of principles are Yamas, a set of restraints (or boundaries) that guide our manner and being. Once such Yama is Ahimsa, which stipulates that people should try to live in a non-violent or non-harmful manner. One way some yogis honor ahimsa is through veganism and yoga has long been associated with vegetarianism.(Check out It’s Not Easy Being Vegan’s summary of veganism and yoga).

The theme of our weekend was to release and recharge. We all worked through the week on letting go of something we had been holding onto with hours of meditation and yoga. We closed the weekend with a fire, and we wrote on pieces of paper those things that we wanted to release. We also wrote things that we want for the future.

This weekend was much needed, and I’m thankful for this kind, loving and welcoming community of fellow yogis and friends.



3 thoughts on “Ahimsa

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